Daily Health Care

In today’s complicated lifestyle women have no time for exercise rather than generate bad eating habits. These bad eating habits involve eating lots of junk food, which results in less concentration on natural diets. Due to which now day’s women are suffering from various types of physical and mental diseases.

Some of the foods which women can include in her meal, to satisfy the nutrient demands of the body are as follows:

• Foods rich in calcium – Women have to take various foods which are rich in calcium, so that they become strong, healthy, rise and shine. Some of the foods which are rich in calcium include milk, cheese, and yogurt, dates, apricot, lime, orange, guava, raisins etc. Calcium rich diet prevents women from high blood pressure and osteoporosis.
• Foods rich in fiber – Women should include some of the foods in their meal, which are rich in fiber as it burn calories and also prevent from cancer. The food which are rich in fiber are broccoli, spinach, green peas, beans , nuts and seeds such as almonds etc.
• Berries – Berries are antioxidants and ellagic acid which fight from colon cancer and also has a good source of fiber.
• Nuts – Nuts are rich in proteins and are a great source of energy.
• Water – Water prevents you from the problem of dehydration. Sometimes Dehydration also results in headache, poor concentration and fatigue. At least drink 8 glass of water in a day which makes feel you fresh and fine.
• Grains – Eat rich grain diet as it satisfy the nutrients requirement of the body and also burnt calories. Grains are also a good fiber source.
• Carrots – Carrot sticks with a cube of cheese helps you in absorption of those cancer-fighting carotenoids.
• Lean Proteins - If you are more active then you require more protein in your diet as protein is a good source of energy. So try to add more foods in your diet which are rich in lean proteins. Pulses, eggs, fresh meat are some of the example of foods which are rich in lean proteins.
• Beans – Beans are also the rich source of nutrients. In half cup of beans you get 5 grams of fiber. It also helps in fighting colon cancer. So try to use more beans in your diet.
• Cocoa – Cocoa has more antioxidant power than tea. Blood platelets from clotting can be avoided using cocoa, which may prevent heart attacks and the milk in hot cocoa makes your bones stronger.

Filed under: Healthy Eating Habits | Tagged: healthy diet for women, healthy food for women