Good Health
- Good Health does not mean that you are physically fit, but it includes both the physical and mental aspects of human being. Physical fitness is not an only criteria of good health but it also includes mental and social wellbeing of a person. According to World Health Organization (WHO) “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.
The above definition state that a good health cover all the aspect related to human being. If you are only physically fit, it does not mean you have good health. A person may be a physically fit, but it is not necessary that he is mentally fit also.
Lifestyle of a person has a major role in its good health. Now days, change in lifestyle leads to many types of diseases. These diseases are not only physically related like obesity etc but it also include mental illness like depression, anxiety etc. So unless we improve our lifestyle we cannot have good health.
If you have good health, you can perform your regular work without any restrictions. So a person important goal is to maintain good health. For this you have to do regular exercise and eat healthy foods like fruits, vegetables and pulses instead of junk foods. Lack of nutritious diet and exercise increase the risk of developing some diseases.
Some of the points which you kept in mind for a good healthy life include:
- Exercise Daily
- Eat Balance diet which is full of nutrition and low fat.
- You should take proper and complete sleep at night.
- Limit your junk food and make good food choices.
- Excess of anything is harmful so take adequate amount of sleep and food.
- Also encourage other people of your family about good health living.
- Leave bad habits like smoking, drinking etc.
- Drink plenty of water. Avoid drinking soft drinks and other drinks containing sugar.
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